Support

Questions, bugs, or feedback about GRAV — we read everything and usually reply within one business day.

hello@grav.fitReplies within 24 hours, Mon–Fri.

Getting started

Create your first routine from the Routines tab. Pick exercises, set your sets, reps, and target weight, then start a workout to begin logging.

Custom exercises

Add any exercise that's missing from the library. Name it, choose the muscle group, and it becomes available in all your routines.

GRAV Coach

GRAV Coach builds adaptive programs from your goals, experience, and equipment. You can regenerate or adjust a program at any time from its details page.

Offline training

GRAV works fully offline in the gym. Your sets are saved locally and sync automatically once you're back online.

Quick answers

How do I edit a set I already logged?

Open the workout in your History tab, tap the set, and adjust the weight or reps. Changes save instantly.

How do I delete a workout by mistake?

Open the workout from History, tap the menu in the top right, and choose Delete workout.

Why is my personal best not updating?

Personal bests update after a completed workout is saved. Make sure you tapped Finish workout instead of closing the app.

How do I switch units between kg and lb?

Go to Settings and choose your preferred units. All existing entries stay readable and are converted automatically.